The Vegan Lifestyle: Why It’s Healthier Not To Eat Animals

Do Vegans Have Better Skin?

According to a study done in Turkey, people who consistently ate a lot of sugar had a 30% bigger risk of developing acne, and those who frequently consumed many pastries and cakes had a 20% greater risk. The risk may be connected to the effects refined carbohydrates have on blood sugar and insulin levels as high levels of insulin aren’t good for acne sufferers.

Two other studies found that young adults who often drank milk and ate ice cream were four more times likely to get acne. A study of more than 5,000 Chinese teenagers and young adults found that high-fat (junk food) diets increased the risk of developing acne by 43%. Dermatologist Papri Sarkar says that her patients who primarily eat a vegan diet have brighter complexions and less bloating in the face. You just need to look at celebrities like Miley Cyrus and Billie Eilish who are vegan, and have perfect complexions, to know that could be true. Is your favorite celebrity a vegan? Find out now!