The Vegan Lifestyle: Why It’s Healthier Not To Eat Animals

Increased Energy Levels

Because veganism includes a diet and lifestyle where you are eating food that doesn’t take a long time to digest, you also gain sustained energy. Added sugars, carbohydrates and saturated fats can slow your body down, and without these your body works more efficiently. Kendrick Farris is an olympic weightlifter who follows a plant-based diet. He says that after switching to a vegan lifestyle, his body recovers quicker, he feels lighter, his mind is a lot clearer and his focus is better.

Venus Williams is without a doubt one of the greatest tennis players in history, and follows a vegan lifestyle and promotes it greatly. Eating vegetables, grains and fruit supplies the cells of the body with enormous amounts of energy, boosting energy-levels for the day. Find out what the fittest vegans on earth have to say about their diet..