Survive Any Situation With These Important Tips

So, You’ve Had A Sugar Binge

This happens to us most weekends! We meant to only have a brief snack but have binged our way through too much candy and sugar. This can cause bad habits to emerge while adding to our waistline. What now?

Remember: these moments are fine and you will survive. Don’t beat yourself up about it too much and focus on the next few days. If you’re in the middle of a binge, be sure to walk around and use some of that energy, or counteract the sugar with some healthy fats, like avocado.