Simple Tips to Help You Look Younger

Go To Sleep Earlier

A lack of sleep not only results in less energy but a lower physical performance overall. In fact, former NASA sleep scientist Mark Rosekind, Ph.D., explained that having less than six hours of sleep could result in your body operating at the level of someone with a .05 blood-alcohol level.

While you may have a packed schedule, getting an early night’s sleep will help you to recharge so that you can take on the next day. If you struggle to fall asleep early, try eating cherries or drinking cherry juice. Cherries are a natural source of melatonin and a natural substitute for sleeping tablets.