Simple Tips to Help You Look Younger

Published on January 19, 2020 By Mathew Cohen

Lay Off The Sodium

From salty french fries to deep dish pizzas, there are plenty of delicious foods that have their fair share of sodium. Unfortunately, too much sodium can have some damaging physical side effects.

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Consuming too much sodium can suck out the moisture from your skin, as well as force your body to retain water. By retaining too much water, you can end up with puffy bags under your eyes. Do your best to stick to the recommended daily amount of 2,300 mg of sodium, which is approximately one teaspoon. You can check the ingredients list on food packaging to see how much sodium is included in each item you consume.