Kids: Should They Eat These Foods?

Published on August 28, 2019 By Jason Albert

Increase – Sweet Potato

If you’re rushing for time and need to serve your kids something healthy and nutritious, then sweet potatoes might become your next best friend! All you need to do is wash one and pop it in the microwave for 3-5 minutes.

Shutterstock | Elena Mayne

No matter the age, your child will love sweet potatoes because they’re exactly that: sweet! Each portion contains more than 300% of your child’s recommended daily intake of vitamin A. Just make sure to limit the amount of salt!