Kids: Should They Eat These Foods?

Published on August 28, 2019 By Jason Albert

Increase – Avocado

There is such a thing as ‘healthy fats’, and avocados are a great example of this. A healthy intake of avocados will decrease inflammation and help keep cholesterol levels down. This might be more on the minds of adults, but don’t underestimate how it can help children, too!

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Avocados are easy to mash up and serve in a salad or a sandwich. Next time the season comes round, be sure to serve your child with some of this summer superfood!