Kids: Should They Eat These Foods?

Avoid – Yogurt

Ok, we know what you’re thinking. There is plenty of research that suggests yogurt is full to the brim with probiotics. While that might be true, there is a difference in the benefits of yogurt between children and adults. So, do kids benefit in the same way that adults do?

The truth is that yogurt might be doing more harm than good. While it has calcium and potassium, there is also a lot of sugar which can affect a child’s development. If your kid likes yogurt, make sure you get sugar-free options!