Kids: Should They Eat These Foods?

Published on August 28, 2019 By Jason Albert

Increase – Eggs

Eggs are full to the brim with protein and vitamin D, B12, and iron. As well as these, their yolks also contain omega-3 acids which are vital for a child’s brain development. So, next time you’re having breakfast as a family, swap the cereal for some eggs!

Shutterstock

The best part about eggs is that you can cook them in a myriad of ways. So, if you happen to have a fussy eater, find out if they like their eggs boiled, fried, or scrambled. The possibilities are endless!