Kids: Should They Eat These Foods?

Increase – Beans

Your kids might not like to hear this, but beans are actually a superfood! They’re full of fiber and protein which makes it the perfect addition for lunch or dinner times as a family. When buying your beans, make sure to choose a low-sodium option, since that is bad for blood pressure.

While kids might not like the idea of beans at first, you’ll soon see how their mood will improve from regularly eating the superfood. Soon enough, they’ll love to have beans alongside their favorite veggies!