Kids: Should They Eat These Foods?

Increase – Mango

It’s possible to treat your young kids to a sweet dessert every now and then – and why choose anything other than a mango? First, it guarantees a sweet and juicy taste with each bite, but it’s also great for their dietary needs, too.

Mangoes are a great source of beta-carotene and fiber, and both have shown to lower blood pressure in kids. If they don’t like eating them raw, try putting them in a freezer overnight and turn it into a sorbet for their next dinner dessert!