Kids: Should They Eat These Foods?

Avoid – Juice

Kids don’t drink a morning cup of coffee like their parents. It’s more likely that they will have a nice cup of orange juice on the table to help them with their morning kick. However, how healthy is this and is it the right thing to do?

A lot of people think juice is healthy, and to some extent it is. While it contains vitamin C and other nutrients, there is also plenty of sugar in a single cup. If you want your child to have the vitamins, it is better to give them whole fruit instead.