Kids: Should They Eat These Foods?

Published on August 28, 2019 By Jason Albert

Increase – Tomatoes

Oh no, your child is not going to like this! Tomatoes are a great food to add to salads or sandwiches to help their everyday diet. Tomatoes have plenty of vitamin C and are a strong source of lycopene. Ben-Gurion University in Israel conducted a study and concluded that they’re great for kids and their development.

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Just be sure your kids get their tomato intake from actual tomatoes! Supplements like puree or ketchup can contain a lot of sugars and salts, and might just be bad for them!