Kids: Should They Eat These Foods?

Avoid – Table Salt

Next time you sit down as a family to enjoy dinner, you might want to think twice when your kid sprinkles salt over their meal. It’s pretty easy to become used to added table salt to a meal and it can be a horrid habit to break if it’s formed at a young age.

Salt contains a lot of sodium which can be bad for children who are likely to gain weight. It can also have bad consequences to their blood flow and circulation. Time to monitor their salt levels!