Kids: Should They Eat These Foods?

Avoid – Peanut Butter

Kids love peanut butter, which doesn’t contain much sodium is actually full of saturated fat and sugar. When arteries are clogged with fat, the heart has to work harder to pump and circulate the blood around the body. Basically, too much of this can have a terrible effect on your child…

Regardless of whether they like to snack on smooth or crunchy, you’ll want to make sure that they are not eating too much and causing damage along the way. Next time they want a sweet snack, it will be better to stick to a sugar or fat-free option!