Kids: Should They Eat These Foods?

Avoid – Pasta

It can be a delicious dinner meal if topped with cheese and veggies, but there is more trouble behind pasta than you might believe. If you’re not providing additional vitamins or nutrients alongside it, then it might cause problems.

Pasta is very carb-heavy, which means that people can easily gain weight if they don’t exercise the food off of them. Also, processed pasta, like packaged Mac ‘n’ Cheese contains a chemical called phthalates, which is bad for dietary development.