The Most Important Things To Do Before You Turn 50

Published on January 2, 2019 By James Spiro

Keep A Journal

For those who may not want to seek therapy, writing a journal can have similar effects on your mental health. You don’t need to be an award-winning writer – no one else needs to ever read it! Keeping a journal is just a good way to organize thoughts and feelings.

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It can be your personal secret. It can also be a great way to record nice and funny memories – something future generations will cherish after you’re gone. Pick up a pen today.