Live A Long And Healthy Life By Incorporating Garlic Into Your Diet

Better bone health

Garlic is an alkalizing vegetable and is packed with bone-healthy nutrients including zinc, manganese, vitamin B6 and vitamin C. Manganese in particular contains enzymes and antioxidants which promotes connective tissues and stronger bones.

In addition, it can aid the bone metabolism and calcium absorption. Although not much human testing has been done, a study was conducted on female rats proving that garlic oil preserved their bones and increased estrogen levels and in turn, minimize bone loss and osteoporosis.