Live A Long And Healthy Life By Incorporating Garlic Into Your Diet

Published on July 4, 2019 By Jason Albert

Boost the immune system

Through containing phytonutrients which help decrease oxidative stress, garlic can strengthen your immune system. In addition, it can also reduce fatigue and increase energy.

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After completing a study on rats, the African Journal of Traditional, Complementary, and Alternative Medicines concluded that the rats given a high concentration of garlic possessed a significant rise in white blood cells in comparison to the lower count given. Garlic contains compounds that help the immune system fight germs and keep you healthy.