Live A Long And Healthy Life By Incorporating Garlic Into Your Diet

Published on July 4, 2019 By Jason Albert

Lower cholesterol levels with garlic

Garlic contains a number of sulphur compounds, one of which being allicin. Among the benefits of allicin is that it lowers the level of negative cholesterol. This cholesterol is called LDL and leads to the build up of arteries.

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However, allicin isn’t affected by the good cholesterol HDL but rather promotes it. Lowering the bad levels of LDL can have a great effect on reducing the risk of heart disease. Lowering cholesterol is also important for obesity and weight loss.