Live A Long And Healthy Life By Incorporating Garlic Into Your Diet

Alleviates flu symptoms

It’s inevitable that at some point during the winter months most people will be susceptible to catching the flu from someone at work, college or from kids. While there isn’t a full-proof method of stopping getting flu altogether, garlic contains properties which can alleviate the symptoms.

Garlic contains antibacterial and antiviral properties which have been known to successfully fight the virus. Whether you want to eat the herb or take pure pills of it, both ways tend to work.