Live A Long And Healthy Life By Incorporating Garlic Into Your Diet

Alleviate bloating

Garlic contains many properties that stimulates the gastric system and helps to relieve both bloating and constipation. There are a number of ways you can do this quickly if you are suffering.

Eat warm garlic soup, warm water helps digest quicker which will help the garlic dispatch faster in your system. Mince garlic cloves and sautee them in olive oil on the stove. Avoid mixing garlic with other food that will make bloating worse like carbohydrates, sugars, and fatty foods.