Live A Long And Healthy Life By Incorporating Garlic Into Your Diet

Helps the gut and digestion

Garlic can act as a prebiotic for healthy gut bacteria. It is high in natural inulin, a non-digestive carbohydrate, also known as a functional fiber which feeds good bacteria back into your digestive system.

Garlic promotes the growth of friendly bacteria and prevents bad bacteria from developing. However, those with gastrointestinal issues such as irritable bowel syndrome might need to steer clear of garlic as it could trigger further issues. Using fresh garlic in foods can be just enough to help your gut.