Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Energy Drinks

The major difference between energy drinks and your occasional soda is that these contain caffeine. Caffeine is known to cause a brief but intense increase in blood pressure, spiking your energy levels. Now, consider how these energy drinks have sugar and caffeine together in one can.

Drinking caffeine-added drinks spikes the caffeine effect for around three to six hours, making it hard to sleep in the evenings. It’s better to have a cup of coffee if you can – and withhold the sugar!