Superfoods To Consider To Reduce Your Blood Pressure

Published on January 9, 2019 By Chloe Draws

More – Oranges

Many of us know that oranges are a great source of vitamin C and can help us battle even the toughest of colds. However, not everyone knows that oranges also contain high levels of soluble fiber called pectin.

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Pectin helps absorb cholesterol in foods, meaning it can free up your blood vessels. If you eat oranges regularly, you can see your blood pressure lower over time and improve your circulation.