Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Peanut Butter

Peanut butter doesn’t contain much sodium but it is full of sugar and saturated fat, which can clog arteries and cause heart attacks. When arteries are clogged with fat, the heart becomes overworked and has to pump harder to circulate the blood around the body.

Regardless of whether you eat crunchy or smooth, the chances are you’re doing damage either way. Best to stick with a sugar and fat-free option next time!