Superfoods To Consider To Reduce Your Blood Pressure

Published on January 9, 2019 By Chloe Draws

Avoid – Rice

Did you know that rice is the most eaten food in the world? You might think that this makes it healthy, but beware! Too much rice and have a sneaky impact on your blood pressure that you weren’t aware of.

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Too much rice can add salts, sugars, and carbs to your diet that can affect your blood pressure. It’s ok to have a bit every now and then, but try to keep it under control.