Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Table Salt

You might want to think twice next time you sprinkle some salt over your meal. Every day, the average American eats 3,400 milligrams of sodium. Amazingly, this is more than double the amount suggested in the Dietary Guidelines for Americans.

This is because so much of our food already has salt and sodium engrained (no pun intended) into its ingredients. Make sure to curb the salt habit – trust us, you already have enough.