Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Candy

An obvious one – we’ve known this since we were little kids! Your favorite sweets are full of sugar like high fructose corn syrup content, which could lead to weight gain, kidney disease, or accelerate diabetes. Ultimately, all of this can lead to high blood pressure in the end.

Not to mention, candy also rots your teeth and gives you acne – just avoid the stuff! Next time you eat your favorite bag of skittles or chocolates, think of the long term damage.