Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Frozen Meals

It’s so easy to pick up a quick frozen meal from our supermarkets and cook them in a matter of minutes. They’re cheap, convenient, but also deadly. Frozen meals – like pizza – have large amounts of sodium and salt.

If consumed regularly, you run the risk of raising your blood pressure. It’s generally better to avoid frozen foods entirely – why would you want to eat something made two years ago?