Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Doughnuts

Even though they’re tasty and look nice, this is a pastry treat you’re going to want to avoid. Each doughnut has at least 300 calories from the carbs alone! These carbs transform into sugar, and they also have trans fats, which can clog arteries and affect blood flow.

These two ingredients alone raise blood pressure immensely – so it’s best just to avoid them! Sorry, Homer Simpson fans, you’re going to have to sit this snack out!