Superfoods To Consider To Reduce Your Blood Pressure

Published on January 9, 2019 By Chloe Draws

More – Onions

They might not be good for your breath, but onions are can be wonderful for blood pressure. One study from the British Journal of Nutrition found that onions were great for those suffering from high blood pressure or hypertension.

If onions are a bit too strong for you, consider sauteing them in olive oil before you cook them. This also wraps them in healthy fats!