Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Chicken Skin

If you suffer from high blood pressure, you’re going to want to avoid chicken skin. It’s true: the taste and smell are amazing, but that’s because of the amount of fats and salts caught in it!

When preparing a chicken, use the skin to help absorb the unhealthy aspects of the meal – the tasty parts – and then eat the meat without the skin. It might not taste as nice, but you’ll benefit from the protein and an overall healthier lifestyle.