Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Canned Vegetables

These convenient snacks contain a lot more salt than you think. This is caused by the preservatives that are stored alongside your favorite carrot our corn that has been tinned up. The added salts are absorbed by the vegetable making them far less healthy than the fresh counterparts.

For example, just one can of jalapeno peppers has a whopping 1,671 mg of sodium. You might want to think twice and stick with organic or fresh items bought from the store.