Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Refined Sugar

You might want to get used to avoiding sugar – it could save your life. Refined sugar causes high blood pressure, as well as weight gain, diabetes, and bad skin. It’s ok to have some sugar in your diet occasionally, but it can be deadly if consumed too frequently.

It’s also incredibly addictive, so watch out next time you make a hot drink! Try replacing it with artificial sweetener, or have nothing at all. It might take a few days to get used to it but you’ll start feeling better almost immediately.