Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Pretzels

These popular bar snacks may look harmless but are unhealthy in a myriad of ways. First, they are made with white flour which turns from a carb to sugars when cooked. What’s more, pretzels are later deep fried, which absorb all the fats found in the oil.

Then, they’re usually sprinkled with salt! This means that each portion contains an absurd amount of fats, carbs, salts, and sodium. Just 10 pretzels are more than your recommended daily intake.