Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Sauerkraut

Yes, this type of vegetable might be one of your favorites, but that’s because of the relatively high amounts of sodium found in it. An average portion has 460 mg of sodium which is already a third of your recommended allowance.

Sauerkraut is a popular addition to salads or hot dogs, but you might want to curb it next time you eat out. Try replacing it with cabbage or lettuce, two items far more healthy. It might not taste as nice, but your veins will thank you later on!