Superfoods To Consider To Reduce Your Blood Pressure
Avoid – Whole Milk
Whole milk is usually reserved for cooking doughs and creams. Unfortunately, it carries a lot of saturated fats that aren’t good for us. It’s better to replace whole milk with skimmed or semi-skimmed, especially if you frequently consume the dairy product.
You can also consider omitting it entirely, like drinking your tea or coffee black. If you’re like this writer who consumes dozens of cups of tea a day, then bypassing milk can be a great way to restrict the intake. But you might want to start with changing to
