Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Fried Food

The Institute of Public and Preventive Health at Georgia Health Sciences University states that fried foods can contribute to raised blood pressure. Predictably, it’s caused by the increase in sodium and saturated fats absorbed by the yummy food.

So you might want to think twice about eating fried foods, such as fried meats to fried doughnuts. You might not like the sound of this now, but your future self will thank you when you don’t contract diabetes at 50.