Superfoods To Consider To Reduce Your Blood Pressure

More – Apples

It’s true what they say – an apple a day keeps the doctor away! Apples contain a flavonol called quercetin. This is also found in other foods, like onions, citrus, broccoli, and beets.

One study shows that participants that a positive reaction to incorporating quercetin into their diet compared to those taking a placebo. If you have high blood pressure, consider eating an apple at lunch!