Superfoods To Consider To Reduce Your Blood Pressure

Published on January 9, 2019 By Chloe Draws

More – Beetroots

Many studies have shown that drinking beetroot juice can help your blood pressure in only a few hours! You can make it a cocktail: two parts beetroot and one part apple juice to improve the taste.

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When it comes to eating beets, men will see a greater benefit than women. Beets contain high levels of potassium, which can reduce blood pressure. Make sure to have a few glasses of this a week and watch your blood pressure return to normal!