Superfoods To Consider To Reduce Your Blood Pressure

More – Sprinkles of Seeds

Unsalted seeds such as flax, pumpkin, or sunflower seeds can have wonderful effects on your blood pressure. You can easily add them to oatmeal or yogurt each day and watch your blood pressure lower.

This is because seeds are an essential source of minerals such as magnesium. Magnesium helps relax your blood vessels, and in turn, your pressure.