Superfoods To Consider To Reduce Your Blood Pressure

Published on January 9, 2019 By Chloe Draws

Avoid – Premade Soup

If you’re going to enjoy a Campbell’s soup, you better make sure it’s in painting form only! These (and plenty of other brands) contain large amounts of, yeah you guessed it, sodium. Only one tin can have 800 mg of sodium – which is more than your recommended daily intake.

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They might appeal to the lazy chef who doesn’t want to cook one night, but these can have terrible effects on your body. It’s best to avoid them and stick to healthier, fresher, options.