Superfoods To Consider To Reduce Your Blood Pressure

More – Natural Yogurt

If oatmeal isn’t your thing, you can always rely on yogurt to help reduce your blood pressure. According to The America Heart Association, middle-aged women who eat natural yogurt show a 20% reduction in the risk of hypertension.

You can always add things like fruit, nuts, or cinnamon to your portion – but be wary not to add sugar! Unsweetened options, such as Greek yogurts, will have a better effect than the sugary counterparts.