Superfoods To Consider To Reduce Your Blood Pressure

Published on January 9, 2019 By Chloe Draws

Avoid – Butter and Margarine

I can’t believe it’s not good for you! You might love spreading these on your sandwiches, but they can have huge consequences on your blood pressure. Butter and margarine contain large amounts of fat that can clog your arteries, forcing your heart to pump faster.

When more pressure is applied to your heart, it raises the risk of heart attacks and disease. Of course it’s delicious, but you might want to reduce your intake.