Superfoods To Consider To Reduce Your Blood Pressure

More – Kiwis

If you have raised blood pressure, kiwis are a great way to reduce it. According to scientists, eating three kiwis a day for 8 weeks is better than eating an apple a day in terms of blood pressure.

This might be tricky to include into your diet at first, but consider putting it in your morning oatmeal! Kiwis are also rich in vitamin C and can improve blood pressure with the addition of vital nutrients.