Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Coffee

Similar to the threat from energy drinks, coffee contains high levels of caffeine which can have bad effects on people with high blood pressure.

Thankfully, it won’t have too much of a negative effect on people with low blood pressure, although you might get the shakes if you have too much at once. It’s better to limit your coffee (and caffeine) intake to just one or two in the morning and avoid it after lunch. Or, you can always go decaf!