Superfoods To Consider To Reduce Your Blood Pressure

More – Lentils

Lentils and other pulses are great ways to get protein and fiber into your diet. Pulses such as beans, peas, lentils, and chickpeas can decrease your blood pressure by expanding the blood vessels in your body

In fact, one study in 2014 showed a 30% decrease when studied in rats. Lentils are also pretty versatile – you can use them as a replacement to minced beef and add them to soups.