Superfoods To Consider To Reduce Your Blood Pressure

More – Watermelon

Not only does watermelon keep you hydrated, but it also contains an amino acid called citrulline, which can manage high blood pressure. Citrulline helps the body produce nitric oxide, the same gas found in garlic that relaxes blood vessels – reducing blood pressure.

People that drink watermelon juice have roughly 50% less plaque in their arteries than those who don’t. It might be tricky to eat this consistently due to its seasonal nature, but never pass up the opportunity to have some!