Superfoods To Consider To Reduce Your Blood Pressure

Published on January 9, 2019 By Chloe Draws

Avoid – Bacon

We’re surprised you haven’t given up on us. We’ve already ruined candy, pizza, and alcohol – now here comes the big one: Bacon. Of course, bacon is delicious which means it must contain high levels of sodiums and fats.

Shutterstock

According to the United States Department of Agriculture National Nutrient Database, consuming only three slices of bacon is the same as 576 mg of sodium. You might want to curb this breakfast habit which might be the brightest part of your day.